Tuesday, July 19, 2011

WOD

400 M Walking Lunges

Today the guys learned a valuable Crossfit lesson. The easier the WOD looks, the harder it is. I learned something  as well. I learned that these kids of mine, have hearts of Champions.
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1 comment:

  1. kyle mooreJuly 19, 2011 at 8:15 PM

    i know i have heart you made me show it
    oh and look its cody

    ReplyDelete

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