NON-PROFIT CROSSFIT PROGRAM FOR AT RISK YOUTH
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What is Kelly's Champions?
Coach Jeska
Coach Ryan
Thursday, July 21, 2011
WOD
"Griff"
800m Run
400m backward run
800m Run
400m backward run
I had a kid meet pukie today. In true champion form, he waited until he was away from the park. Never let them see you sweat or puke!
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