Today was a pretty good day. The Crew put some work in, for real
20 minute AMRAP Of:
Sandbag Shouldering 40lbs/20lbs.
They killed it or did it kill them? One of the kids came up to me and said "Thank you, for not making us pay". I was thnking, Thank You for even coming out. I spent many years, refusing to do anything for free. Now I can't imagine charging these kids a dime.
NON-PROFIT CROSSFIT PROGRAM FOR AT RISK YOUTH
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